So I was browsing through apps on my phone to see bmi and I found Recovery Record. It is a free app that is ment to help you on your recovery from an ED. I started using it today and so far I have to say it seems really nice. I guess there is a way that you and your counselor can use it together also but for now its for me. It let's me set a reminder to eat, to refocus, and hopefully the inspiring quotes will help too. |
Thursday, July 4, 2013
Recovery Record
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Seriously?? They have an app to track your recovery from EDs?? I need this.
ReplyDeleteWhat does it let you track? Does it give you info?
Emily I so thought of you as I played around with his app! You should be able to download it free like I did since you also live in the US. It comes up under recovery record eating disorder management. And it let's you set goals, record meals, set reminders for yourself and take tests every month to see where you are improving.
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