So I have been eating very poorly lately and my body definitely is showing that. I have gained weight to the point that I no longer fit into my clothes I wore last year at this time. I also have a rash on my stomach that flared up just after I started eating crappy food again. So it is time to get serious about my health. This is even beyond the fact my clothes don't fit. My mom is getting a colonosopy done right now which reminded me about my family history of illness. Her father had colon cancer but it was the fourth(?) heart attack that actually killed him. I had very high cholesterol five or six years ago and I got that under control through diet alone. I am making a promise to myself to take care of myself. I can't do everything thing I want to do if I don't . No more fooling around this is my life, my health.
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