Well so far I am having a pretty good week. I was able to keep myself in check eating the past few days which is a big deal since I had a day off from work. Yesterday I had therapy and I was almost fully honest which was weird. I told her that I was depressed the past few weeks but I am starting to feel a lot better. What I left out was that I think I a feeling more "up" because I started taking bronkaid again. But that was the only thing I didn't tell her about, which is major progress. I still didn't put my clothes away but I did sort them and put my socks and things away. I also sorted the shirts andput them into clean containers so that after work today I can easily just hang them up. So it is like half done. So one goal is to finish that. My big goal is to clean my closet which will be a big project since it is a mess. The worst part is that the doors are off the hinges due to horrible situations and it just makes it so hard to keep things neat. So I am taking the doors off and putting them in the spare bedroom. Instead of the doors I am going to hang up a pretty tapestry so I won't see broken doors from sad times. Not sure how much I will ge done today but that is ok. The important things I need to do are going shopping for food and making my pot of soup for the next few days. Again by focussing on fiber and protein I know my food intake will be healthy. I just need more hours in the day and enough energy to do the crap that needs to get done. Since I can't add hours to the day I need to focus on my time management. Like tonight while here at work I am going to pay my bills on line and get all my tax forms together to send to my accountant. If I can get that done I can then cross it off my to do list that is getting too long! Ok ladies here are todays goals: Get 25 grams of fiber and 45 grams of protein Mail tax forms out Get food Make soup And put away clothes! This should not be as hard as I make it feel, ugh. Oh well time to get shit done. |
Those sound like nice and easy goals! Good luck!
ReplyDeleteAnd it's great that you were able to be hones to your therapist. I always start out being honest but as therapy progresses I get less honest because I want to seem like I'm doing better. Does that happen to you?